Have
you ever worked out religiously every day, just to have the scale not
budge? Of course you have! The scale doesn't tell the whole story,
though. However, our body is changing.
Just relax, and let clean eating, and workouts do it's magic.
Every time we workout our heart is getting stronger, our circulation
is getting better, our body is changing.
All those changes have to take place before we will start losing
weight.
I
know you've heard the saying, "No matter how slow you go, you're still
lapping everybody sitting on the couch."
Sometimes it feels like we aren't
getting anywhere, and we can get a little discouraged, especially since we want
to see results, like yesterday!
"Believe
in yourself and all that you are. Know
that there is something that is greater than any obstacle." - Christian D
Larson
Every
step towards our goal is progress. "Never
give up a dream just because of the time it will take to achieve it." - Earl
Nightingale
It
is a slow process, you are not going to lose 50 pounds in a month, and
sometimes, we can get discouraged because someone else is losing faster, and
more weight than we are. Don't let that
discourage you! You are still making
progress as long as You Keep Going!! Let this post be your motivation to
continue on your journey to get healthy. Every little step towards your goal, is
progress no matter how small.
I
want to encourage you, to keep going with your health journey. Do whatever it takes. You've got this!
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