If You Want Something You've Never Had

If you’re waiting around for conditions to be perfect before you get started, you'll be waiting forever.  Do whatever it is you need to do to get your workout done.  If you go ahead and get it done, you're always glad you did.  Think of it this way. 

Be the person today that your future self will thank you for being. You’re setting yourself up for your tomorrows today, and if you think about it you’re living the life today that you’ve set up with all of your yesterdays. If you’re not where you want to be today, you’ll likely have to change what you’ve been doing in the past that led you to this moment. Begin to make changes starting today that can impact how you’ll be living your life tomorrow, and the day after that.

Ready To Build Your Best Body??

Ready to build your best body? Now, there's a new way coming where you can do just that. It's called Beachbody Performance—and it's going to take the performance nutrition industry by storm!

Made up of five fantastic formulas, this premium supplement line combines scientifically shown performance-enhancing ingredients with plant-based nutrients for turbocharged results from every single workout.

Let's dive right in with the man leading the charge, Dr. Nima Alamdari PhD, to see what makes each formula so special.

ENERGIZE

Zero motivation, low energy—you've heard all the excuses. But Energize can help you improve your performance and get your mojo back!

"It has powerful ergogenic ingredients to help improve exercise performance, reduce lactic acid build up and muscle fatigue, and improve focus and reaction time, which can help you stay committed to your workout and push harder for longer," Dr. Alamdari raves. So once you take Energize, you'll commit to working out—and you won't stop until you do!*

HYDRATE

Getting through Beachbody's more intense workouts without running out of steam can be tough. But Hydrate can make all the difference between crashing and crushing it.

Dr. Alamdari explains, "Its specific composition can help improve endurance and hydrate you much more effectively during exercise than just water or those high-sugar sports drinks." That makes it a great option for anyone, whether they're training for a marathon or they just want to make it through a pick-up soccer game without falling apart.*

RECOVER

If you are sore after your workouts, you might be tempted to skip the next one. That's why all the stops were pulled out when it came to creating Recover.

Dr. Alamdari credits the right combo of fast, medium, and slow release proteins, and clinical-level of a novel phytonutrient-rich pomegranate extract as what sets this supplement apart. "Combining the right protein levels with the ellagitannin-rich pomegranate extract can help muscle recovery and adaptation, and may also help reduce exercise-induced muscle soreness and improve muscle strength recovery." That's key to making sure you stay committed and keep pressing play.*

RECHARGE

Waking up with muscles too stiff or sore to exercise can derail you at any fitness level. So, say hello to a brand new, overnight recovery supplement!

Dr. Alamdari explains how Recharge can help people improve recovery while they sleep so they wake up ready to take on their workouts the next morning. "Recharge combines slow-release micellar casein protein, known to promote overnight muscle protein synthesis, with an exciting new anthocyanin-rich tart cherry extract recently shown to target exercise-induced inflammation and muscle soreness."*

With Recharge on your side, you'll be ready to rise and grind!

A COMPLETE SUPPLEMENT SYSTEM FOR EVERYONE

Every supplement in the Beachbody Performance line is super-effective on its own. But together, they can pack a powerful punch—and help deliver round-the-clock support you so you can keep crushing your goals, day after day.

And unlike most supplements that are solely designed for men trying to bulk up, Beachbody Performance is an all-in-one solution for everyone. The formulas can even be mixed and matched according to your body type or exercise goal. The best part? The performance-enhancing results are cumulative over time!

PUTTING PERFORMANCE TO THE TEST

Check out some of the rave reviews from our test group participants!

"With Beachbody Performance, I can push myself harder and I'm definitely lifting heavier than I was before."

–Heitor C.
Lost 8.5 lbs. and 38% of his body fat using Beachbody Performance and 21 Day Fix EXTREME.†

"Energize and Hydrate was what I needed to get through my workouts. Now, I have focus, drive, and determination!"

–Alison I.
Lost 9.6 lbs. 15.8 % body fat with Beachbody Performance and INSANITY^®.†

"I never believed in supplements. But Hydrate is absolutely fabulous. It's like super powers in the middle of a workout that will help take you to the end!"

–Markhum S.
Lost 17.5 lbs. and 38% of his body fat using Beachbody Performance and 21 Day Fix EXTREME.†

"I used to be sore all the time, but the Recover shakes definitely help. I can work out more days during the week and not feel sore the next day!"

–Beth W.
Lost 14 lbs. and 33% of her body fat using Beachbody Performance and 21 Day Fix EXTREME.†

"With Recover and Recharge my muscles aren't sore during my workouts or after my workouts, and it's allowing me to sleep better!"

–Melissa G.
Lost 8.8 lbs. and 19.9% of her body fat with Beachbody Performance and Body Beast.†

Check it Out Here

Consistency Is The Key To Success!

 Today is Motivation Monday!!

The thing that hurts people the most when starting a fitness routine, or just getting healthy is not being consistent.  We tend to be very impatient when it comes to getting fit and healthy.  We give up way to soon, when we are not seeing the results we expected.  

The important thing to remember is to do your exercise program.  Make sure your nutrition is right.  It will also help to add some resistance training.  If we don't do each, then one will suffer. Our goal should be to follow our programs the best we can day in and day out most of the time. The longer the time you stick with something the better you will become at it.

Our programs are made up to help you reach your goals quickly and the healthiest way.   A consistent routine will take some time to develop. It takes 21 Days to develop a habit, make it a part of your every day routine. Then once you get to a certain place, it becomes second nature. Sure in the beginning it's difficult at times to prepare all your meals, do all your workouts.

There will come a day you will just do it without even thinking about it.  It will be part of your daily routine. You just have to convince yourself that you can do it, and giving yourself time to get there. The more you do it, and stick with it, the more confidence you will have.  Give it your best, and try your best!

Fixate Cookbook Is Coming Soon!!

Fixate Cookbook by Autumn Calabrese Is Coming Soon!

Autumn Calabrese is best known for her program the 21 Day Fix and 21 Day Fix Extreme.  Now she is coming out with the long awaited, often requested cookbook called Fixate! 

This will be a game changing product to help you reach your fitness goals quickly.  Let's face it, it can be a struggle to search for healthy, clean recipes.

This cookbook takes the color-coded container system to a whole new level.  She took her family's favorite recipes and made a healthier version of them.  Each recipe has the color-coded equivalent listed.  It takes the guess work out, so you know exactly the amount of containers and its nutritional value.  It will include something for everyone.  Vegan, Paleo, gluten-free, and Vegetarian recipes will be in there. 

Autumn has also included tips for preparing the meals quickly and "must have" items for your kitchen.   

Who doesn't want this cookbook?  It was created by heavy demand by "fixers".  I know that it is on my must have list!

Fixate will teach you to make healthy, delicious meals, and desserts to fit your busy lifestyle.  It will have 101 portion-controlled recipes for all, including Vegan, gluten-free, and Vegetarian recipes.

What kinds of recipes will you find in the cookbook? Breakfast, on-the-go meals, sit down meals, healthy snacks, even some of Autumn's favorite Shakeology recipes.  It will also have dessert and Fix-approved cocktails. 

And did I mention, it will have dessert recipes?! 

You can try some of the recipes HERE.

The Body Achieves What The Mind Believes

We first have to believe we can do something, in order to do it! Once you believe in yourself, so many doors will open up!  Take the first step by stepping out of your comfort zone.  

Have your mind made up that you are going to lose weight, and you are going to do anything to get it done. Believe it or not your attitude on whether or not you believe you can lose weight.  If your mind doesn't believe you can make the changes it takes to lose weight.

Beachbody Summer Flash Sale 2015!

Hey Y'all!!

If you're like me you love a good deal!  I got word that I get to offer you a FLASH SUMMER, #clearance sale, with lots of our favs!  I'm talking 85% off some great programs, equipment, workout gear and supplements! Yay!  If you want to know how to get in on this deal.  Give me your email below and I will email you the details.  Sale will be around mid-day tomorrow.  If it's anything like Black Friday was, the best goods will go fast!

From Les Mills Pump, to P90X, Insanity, Brazil Butt Lift.  Also will be Ankle weights, squishy balls, resistance band with door attachment. Jump Mat! 50% - 85% off  That's Awesome!  And Les Mills Pump is no longer being made.  So get it while you can!

It's awesome!  We have been warned that it will sale out fast!  Keep watching for the link to get in.    

Once they sale out, it's gone!  Get in quickly to get your choice. Sales are not limited, you can purchase as many as you'd like, or as many as left. 

Click this link to get you to the equipment

Awesome Deal On 21 Day Fix!

My favorite program, 21 Day Fix and the 21 Day Fix Extreme are on sale!  If you order Shakeology with it, the program is practically FREE!  You can get that with Shakeology at a discount this month!  Have I told you this program is my all time favorite?!   If you are needing results fast, maybe you have a wedding, vacation, or reunion, then this is the program for you!  You could lose 8-12 pounds in 3 weeks!

This program changes lives!  It has reshaped and helped everyone that committed to it!  If you would be interested in joining my next group send me a message and I will get you hooked up!  Don't wait, this is an awesome deal!  Be ready to rock that swimsuit, or shorts this summer!  There is still time. 

And for every 21DF Challenge Pack ordered THROUGH ME (NOT Amazon, NOT the infomercial), Beachbody is donating $10 to the International Justice Mission to STOP HUMAN TRAFFICKING!

This is what Carl Daikeler had to say on his Facebook page.  "We are giving $10 to International Justice Mission for every 21 Day Fix or21 Day Fix Extreme Challenge Pack sold through June 30th, and it's available exclusively through coaches at a very special price this month only!

Some have asked me how THEY can get involved in the mission to not just help people achieve their goals but also to help end human trafficking by supporting IJM. So IJM set-up this special site so we can track donations for anyone who wants to give alongside us.

But the bottom line is; Help people get started this month with 21 Day Fix Challenge packs by Autumn Calabrese, and we're giving up to $250,000 to help free people. Not a bad deal!"

‪#‎LetsFixThis

You can email me at theslaydons@gmail.com I would love to have you in my new group!! <3  This program is so AWESOME because it WORKS! 

If you want to KickStart with 21 Day Fix Click Here

If you would like 21 Day Fix Click Here

If you would like 21 Day Fix Extreme Click Here

Erin Condren Planners Coupon

Get your Erin Condren Design Planners, Notebook coupon here!

Get Your Coupon Here!

Keeping track of your busy life just got a little easier!  Let's face it in today's busy world, a little planning really helps.  Why not do it with your own style and flare?

If you have a business it is a great way to stay on track.  If you are a teacher and would like one for lesson plans, there is one for that!





















There are pretty, inspirational, motivational ones to choose from.  They are sure to keep you organized in style!

You can choose from any of the designs or create your own cover.  It is so simple.





















There are even some cool accessories!  You can start your story in color!  Decorate and Celebrate each day!                                                    

                                                                                                          

                                                                       

Get $10 Off Erin Condren Planner, Here is the link to get your Coupon.

Get Your $10 Off Coupon Here!

Remember Your Why! Keep Going!

Motivation Monday!!

When you want to give up, Think about why you started.  Hold on to the reason you started, your reason 'Why'  When that negative thinking comes around, and you feel like you getting nowhere, and you start feeling like quitting.  Remember your why! Keep going!