Hey!

Hey y'all!

My name is Lisa, I am just a country girl who is married to a oilfield/farmer, and we have 4 great kiddos.  Six grand-babies, that are my world!  I have recently started a health and fitness journey. I choose to eat clean.  I want to get as healthy and fit as I possibly can.  I want to be around to see my grand-babies grow up.  I am also a health coach.  I am always looking for healthy recipes, and ways to help with my fitness journey.  I love Pinterest, and I am on Facebook, Instagram, and Google +. I do challenge groups to help and motivate people to reach their fitness goals.  

It's Motivation Monday!

Monday May 11, 2015

Always concentrate on how far you've come, instead of how far you have left.   Think about the strength and endurance you've gained! Take pride in knowing that you started and are continuing on with your health journey! Sometimes our world puts too much focus on what we lack instead of what we have accomplished along the way. Something to think about.  Ask yourself where were you a year ago? Celebrate the little things!  Realize our lives are a constant work in progress!   

Have an awesome Monday!!

I thought I would start a weekly motivational Monday.  So every Monday, let's help motivate each other to reach our goals.  Let's share something motivational, such as quotes, pictures, etc.  

It really helps to have your own cheering squad, so to speak. Everyone needs some inspiration, and these motivational quotes will give you the edge you need to create your success. So read on and let them inspire you.


"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." --Zig Ziglar

"All progress takes place outside the comfort zone." --Michael John Bobak

 "You may only succeed if you desire succeeding; you may only fail if you do not mind failing." --Philippos

 "People who succeed have momentum. The more they succeed, the more they want to succeed, and the more they find a way to succeed. Similarly, when someone is failing, the tendency is to get on a downward spiral that can even become a self-fulfilling prophecy." --Tony Robbins

Found the above calendar at  Centsably fit.  Thought it was pretty neat.  

Have an awesome Monday!