When
you look into the ingredients of a bottle of SmartWater what do you find? It's distilled water with a few minerals
added. Why not make your own smart water
and for a lot less money?! Bonus, it will be a little healthier for
you!
Himalayan Sea Salt
Drinking water is a
MAJOR part of our health survival. Distilled water is the purest form of
water available. Distilled water has no
minerals or electrolytes. To make our smart water we will need to add Himalayan Sea Salt.
Regular table salt is
heavily processed, Himalayan Sea Salt is minimally processed and contains up to
84 natural minerals. Himalayan Sea salt
is even purer than regular sea salt, which has become contaminated by pollutants. The elements in Himalayan Sea Salt promotes a
stable pH, it also aids with absorption of food particles through the digestive
tract, and regulates water content throughout the body. Prevents muscle cramps, and it helps support
cellular function.
I found my Himalayan Sea Salt at Wal-Mart. If you can't find it locally you can always order it online. It is great for cooking! I love it on my grapes and apples as well, but I am weird like that. Lol
To make your Smart water, Mix 1/2 teaspoon Himalayan salt to one gallon of distilled water and shake extremely well. That’s it!
Make sure you get enough water during the day. Take your weight divide the pounds by two, and drink that many ounces of water daily. Example: If you weigh 150 pounds, you'll need to drink 75 oz of water daily.
Try it and let me know what you think!
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