Today is a Big day for
Beachbody On Demand: #BOD Not only is
the Challenge Du Jour (CDJ) a first ever gym-based workout series called
"Equipment Room" with Sagi Kalev aka The Beast, there will also be Q&A
videos with Sagi and Autumn Calabrese.
There will also be workouts from Tony Horton and Autumn Calabrese you
may have never seen before! BOD is
quickly evolving into the center of the health and fitness universe! The workouts will change daily.
What is the Challenge
Du Jour? Special select workouts from
the Beachbody catalog. The workouts chosen will change daily for a balanced,
well rounded fitness regimen. No
schedule is provided for these workouts.
You just log on each day to find out what the workout will be for the
day. You will not be able to access the
previous day's workout, you will only be able to view the current workout. So
don't let the day slip by without doing your workout!
There will be more
added every month! You can watch from
any of your devices that have internet connection, or from your Roki, Amazon
Fire or Chromecast! Today's CDJ is Back
& Shoulder's, a comprehensive back and shoulder workout to strengthen,
define and build the power triangle.
So be sure to log in
everyday to check out the new workouts that are added for the day!!
As always you can contact me at bahvoo@gmail.com
You can find me on Facebook Facebook.com/becomingahealthierversionofourselves
I look forward to connecting with
you!
Want a Free Trail of Beachbody On Demand?
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