21 Day Fix! Meal Plan and Shopping List Download

The 21 Day Fix is by far one of the best fitness programs that I have personally done.  It is awesome at getting results quickly! It takes all the guess work out of it....  If you want to lose weight really fast, this is the program for you!!  A lot of people today are looking for the fastest weight loss systems, but many end up disappointed because many of the programs fail.   The program consists of 2 important parts – the simply fitness plan, and the simple eating plan. The Simple Fitness Plan includes six, easy-to-follow workouts that you need to do for 30 minutes every day. The calorie-burning exercises are made short so you can easily get in and out, and get on with your day.  

1.     Total Body Cardio Fix. Includes moves that keeps your heart rate up and your metabolism revved up even post workout.

2.    Upper Fix. Includes targeted resistance training which is excellent for shaping your abs, arms, chest, back, and shoulders.

3.    Lower Fix. Designed to tone and firm your entire lower body while you scorch fat and calories.

4.    Pilates Fix. Intended to strengthen your core, elongate your muscles, and firm your hips and thighs.

5.    Cardio Fix. Includes body weight movements like jumping jacks, burpees and more to get your heart pumping as you shed off pounds.

6.    Yoga Fix.  Designed to help improve your strength, balance, and flexibility as you relax your muscles.

Unlike many diet programs that has a lot of food restrictions, the simple eating plan works by employing portion control process that does not involve counting, guessing, or wondering. You can enjoy delicious, healthy food without having the need to count calories. It comes with seven color-coded containers and Shakeology shaker cup that deliver exactly the right portions every time. That way, you do not have to eat too much or too little. You simply fill up the containers with as much food as you want. As long as the food fits, you can certainly eat it.  You can download a  Meal Planner  here to help you to succeed.   You can also download a  Shopping List here.

The containers include:

1.     Green – vegetables

2.    Purple – fruits

3.    Yellow – carbohydrates

4.    Red – protein

5.    Blue – healthy fats and cheese

6.    2 Orange – seeds and oils

7.    Shakeology Shaker Cup – Superfoods drink

Who Can Do It?

Although created by a female trainer, the program works for both men and women who want to lose weight fast, or have a lot of weight to lose. If you want a flexible eating plan or have failed at complicated diet systems before, too busy to commit to longer workout hours or prepare complicated meals, and want a healthier lifestyle, this system is for you. While anyone can do it and a modifier is available, it is recommended to consult your doctor or healthcare provider for advice prior to committing to this program especially if you have a medical condition or physical limitations.

It only requires 30 minutes of your time each day. Excellent for those who cannot commit to longer workouts or those who lead very busy lifestyles.

§  Easy to follow. Although workouts are designed to challenge you at every level to maximize fat loss, there is always a modifier to show you how to adjust the intensity without losing the benefits. You get to do different moves every day so it does not have to be boring. The eating plan is also uncomplicated and if you are okay with eating simple meals, you will have no trouble sticking to it.

§  Guarantee. It allows you to try the entire program for 21 days but if you happen to be unsatisfied with the results, you can simply send it back within 30 days for a refund.